What's Up? 8/5 Day 2

Nice job today! Good news all around...

There are some people who are really out to get what they deserve and take back control in their lives through this program. And we want to help you get there by providing the most effective fitness program you'll find. We'll make sure that you get all the encouragement and motivation needed to make it through any obstacle that poses a challenge.

What's going to be the biggest deciding factor whether you succeed or fail in this battle will be how much dedication and commitment you give back to us. This brings up an important topic: "The Scale". Yeah, you know the one that you just love to see every week! The scale is irrelevant compared to how important it is for you to make good decisions. Because if you're making the right choices, you don't have anything to worry about when it comes to weighing-in. You have to put off how you use to operate and put on this new attitude for justice in your life. Strive to be the best new you!

While we're talking about commitments... You made a commitment to exercising 5 days a week? Right? Well, if you didn't know... Now you do! These "off days" really aren't off days! You are still planning a nonnegotiable workout for these particular days. And in this we would like to help since we are always happy to assist in this area.

Tom morrow you can use this workout to help plan for this occasion... 1...2...3... BREAK! Plumbline Training

1.) 20 Pushups or 20 Bench Press @ (men) 75% of your body weight (women) 55% of your body weight
2.) 40 Tabatas or 20 Back Squats @ (men) 135# (women) 65#
-- Repeat both 1 and 2 for 3 sets without any breaks between.
Finish with a 2 Mile Run.

Note: Scale the weights if necessary to accomodate the repetitions with either bench press or back squats. If you're unsure what either of these are do the first recommendation. Have fun...