Just throwing some props to Steph B. She has for at least the past two months been dealing with this horrible lower back pain and getting ch...

Wendy what are you shaking up there in that WINE glass? Noooooway it's wine! Not Wendy! This is not on the clean eating plan and your re...

Here's a picture of Wendy on one of the legs she was running in this Ragnar race that - never mind, you read about it http://www.ragnarr...

Here are some pictures from the "Run for the door" 5k race that took place on September 13, 2009. Pictured are Avelina J., "S...

Q: What is Orientation? A: The orientation is a process of taking a client (or few) through our nutritional approach, giving a metabolic p...

The frame work of the mezzanine where various aerobic machines will be... Can you say - On your heart, get set, EXPLODE!