Q: What is Orientation?
A: The orientation is a process of taking a client (or few) through our nutritional approach, giving a metabolic pathway explanation and demonstrating as well as client participation in five foundational movements. Anyone who wants to maximize their workouts will want to take this class. It's a requirement for Plumbline Trainer's but will help build a foundation for all general fitness enthusiast.
Q: What if I didn't take the class?
A: Well, again it's a requirement for our program but if you didn't take the class you would lose significantly... In exercise comprehension, wasted movement patterns, increase your risk of injury while working out and worst, spending more time working out than you actually have. Most people who take the class come out with a better understanding of exercise preparedness as well as the concept of moving through a workout efficiently. It only makes sense when you have fitness goals that you want to achieve them in the smallest amount of time. One more question and then I have to get back to those who have actually made that commitment to get in shape!
Q: What's the difference between this process (orientation) vs. let's say, another strategy or concept?
A: First of all, we don't claim to have all the answers or even the best strategy. What we do rely on is program consistency. We have found that our method has given our clients more return for optimizing results. In the end it boils down to, "Did I get results?" and you answer this question with a question: "How efficient are you during your workouts?" If I can get you to move quicker and finish faster with limited mistakes, as in bad form or technique, you're getting results! You're getting huge results! Weight loss, body fat, muscle mass, and any other misconception of physical fitness are obsolete to the one who can win the race. Because in essence, these people don't have weight management issues their issues are more on the lines of self-worth. Their trying to prove their ability to compete! This orientation will give you the tools to compete at a higher level.
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