Check out Steph and Ronna finishing the fourth quarter with some power! Great job ladies!
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You will still be able to follow Plumbline Training on our Website. We have a built-in blog that will continue to highlight some of the fun that we have here. Go there now:
http://www.plumblinetraining.com/
http://www.plumblinetraining.com/
WYA
This workout is done in addition to your regular scheduled workout.
3 Echoes; 15, 12, 9
OH SQUATS;
M - 135#
W - 85#
50YD BOUNDING
DUMBELL PUSH PRESS;
M - 60#
W - 30#
3 Echoes; 15, 12, 9
OH SQUATS;
M - 135#
W - 85#
50YD BOUNDING
DUMBELL PUSH PRESS;
M - 60#
W - 30#
Contact Information
Help Wanted!
Want to be a Plumbline Coach? The opportunity is endless! We have solid ground in our reputation to work from and need coach's that are willing to help extend what has already been established in our program. You can be one of few that will experience freedom in your life as you make an impact on the lives you coach. Experience and certifications in health and fitness are rewarded but not necessary. Participation in our training seminar and coarse is required. Call or email us today for more information.
Plumbline Training, LLC.
751 Miller Dr. Suite A1
Leesburg, VA. 20175
703.717.2767
plumblinetraining@yahoo.com
Want to be a Plumbline Coach? The opportunity is endless! We have solid ground in our reputation to work from and need coach's that are willing to help extend what has already been established in our program. You can be one of few that will experience freedom in your life as you make an impact on the lives you coach. Experience and certifications in health and fitness are rewarded but not necessary. Participation in our training seminar and coarse is required. Call or email us today for more information.
Plumbline Training, LLC.
751 Miller Dr. Suite A1
Leesburg, VA. 20175
703.717.2767
plumblinetraining@yahoo.com
WHAT IS PLUMBLINE TRAINING
- Plumbline Training
- Plumbline Training is where REAL physical training begins! Plumbline Training is revolutionizing the personal training concept. We use bold, innovative approaches and techniques to motivate you to change your body and change your life! We are unique in our creative implementation of multi-disciplinary training exercises. We create programs that fit your needs, and train you at your own pace. Our routines help you increase your strength, flexibility and endurance; and we mix it up so it won’t become just another boring routine.
CAMP TOP SCORES
Red letter's indicate current times...
Day One:
NENE @ 153
Day Two:
MISSIPPI @ 127-4:20
Day Three:
RONNA @ 627
Day One:
NENE @ 153
Day Two:
MISSIPPI @ 127-4:20
Day Three:
RONNA @ 627
GROUP TOP SCORES
Day One:
MEN
WOMEN
MISSIPPI @ 8:01
STEPH B. @ 8:30
RONNA @ 10:23
Day Two:
MEN
LOOKING FOR SOMEONE
WOMEN
NENE @ 4:01
MISSIPPI @ 4:23
STEPH B. @ 4:30
Day Three:
MEN
LOOKING FOR SOMEONE
WOMEN
MISSIPPI @ 5:53
J.P. @ 6:24
WENDY @ 6:47
MEN
WOMEN
MISSIPPI @ 8:01
STEPH B. @ 8:30
RONNA @ 10:23
Day Two:
MEN
LOOKING FOR SOMEONE
WOMEN
NENE @ 4:01
MISSIPPI @ 4:23
STEPH B. @ 4:30
Day Three:
MEN
LOOKING FOR SOMEONE
WOMEN
MISSIPPI @ 5:53
J.P. @ 6:24
WENDY @ 6:47
What they're saying about Plumbline
What is the 7 eleven run? I can not find that in your materials. You use this in the while your away section so I suspect this is a recommended exercise on our days off. By the way, your program is hard and extremely challenging. I hate it and I love it. Thanks for putting this together. I thank you and my kids will thank you as I continue to improve my health.
Have a great day.
Have a great day.
Blog Archive
Disclaimers Form
Camp Dates
For information about the cost per camp and anyother information pertaining to the camps, call 703.717.2767
Plumbline Training
751 Miller Dr., Leesburg, VA. 20175
January 18th - February 11th (Mon., Tue., Thur.)
Morning
FULL - 5:45a.m. till 6:45a.m.
12 - 8:00a.m. till 9:00a.m.
10 - 9:15a.m. till 10:15a.m.
Evening
15 - 4:30p.m. till 5:30p.m.
10 - 5:30p.m. till 6:30p.m.
14 - 7:00p.m. till 8:00p.m.
Plumbline Training
751 Miller Dr., Leesburg, VA. 20175
January 18th - February 11th (Mon., Tue., Thur.)
Morning
FULL - 5:45a.m. till 6:45a.m.
12 - 8:00a.m. till 9:00a.m.
10 - 9:15a.m. till 10:15a.m.
Evening
15 - 4:30p.m. till 5:30p.m.
10 - 5:30p.m. till 6:30p.m.
14 - 7:00p.m. till 8:00p.m.
5 comments:
This has been great to watch and very inspirational. Especially since I have been on travel for 2 weeks - I need motivation as I have really missed Michael. Go Ronna and Steph!! I was watching and cheering for you both. I really wanted to be beside you doing the workout.
Congratulations to you both on beating your times. Great stuff!
Missing you all, Lidia
Really great job. It's great watching another group at group training doing what we do on Weds. You ladies are very impressive and inspirational.
WOW! Ronna & Steph, you are both such amazing sources of encouragement and strength! Having been out for the past 2 weeks with lupus issues, watching you motivates me to want to get back ASAP! It's amazing how easy it is to complain when all is well and are then amazed at how much we truly miss it when we really can't be there. You're an inspiration to us all and the way you both smile through it all makes onlookers want to be with you!!! Great job ladies!
Julie J.
NICE! Very impressive Steph! I now a have a new goal. Well done ladies!
Here's the Channel 7 piece on Plumbline. If it's not a hyperlink, paste the link into your browser:
http://cfc.wjla.com/videoondemand.cfm?id=34756
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